Science-based articles. Learn more about different mental health topics.

50+ Simple Meals: Stress-Free Solutions

Why opt for 50+ easy meal ideas? Let's be real: maintaining mental wellness is an ongoing process, and if you're anything like me, the never-ending tasks of cleaning, laundry, and cooking can be draining. I often find myself craving a break from these chores (hint: meal prep could be a lifesaver...

Continue Reading...

Subscribe to the newsletter and get your free Better at Boundaries Workbook

By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey. You'll also be the first to know when I have availability for new clients.