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Science-based articles. Learn more about different mental health topics.
Ready to Break Free? Exploring Acceptance & Commitment Therapy
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In the colorful landscape of mental health therapies, a new star shines brightly: Acceptance and Commitment Therapy (ACT). More than just another self-help buzzword, ACT is known for offering a refreshing, no-nonsense approach to dealing with life’s inevitable challenges and mental health...
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