Science-based articles. Learn more about different mental health topics.

What is Dialectical Behavior Therapy

Dialectical Behavior Therapy 101:

What it is and How it Can Help You Overcome Challenges

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the late 1980s. It is used to help people who struggle with emotions that are intense and...

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