THE BLOG

Science-based articles. Learn more about different mental health topics.

Group Therapy - What is it? Is it right for me?

Introduction

In today’s fast-paced world, mental health has become a crucial topic. More and more people are seeking ways to maintain their well-being. One powerful method gaining traction is group therapy. But what exactly is group therapy, and how can it help you? This blog post will...

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What is Dialectical Behavior Therapy
 

Dialectical Behavior Therapy 101:

What it is and How it Can Help You Overcome Challenges

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the late 1980s. It is used to help people who struggle with emotions that are intense and...

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