THE BLOG

Science-based articles. Learn more about different mental health topics.

Group Therapy - What is it? Is it right for me?

Introduction

In today’s fast-paced world, mental health has become a crucial topic. More and more people are seeking ways to maintain their well-being. One powerful method gaining traction is group therapy. But what exactly is group therapy, and how can it help you? This blog post will...

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Ready to Break Free? Exploring Acceptance & Commitment Therapy

In the colorful landscape of mental health therapies, a new star shines brightly: Acceptance and Commitment Therapy (ACT). More than just another self-help buzzword, ACT is known for offering a refreshing, no-nonsense approach to dealing with life’s inevitable challenges and mental health...

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