Science-based articles. Learn more about different mental health topics.

Building Resilience: Navigating Stress through Friendship and Mutual Support

Stress, an unwelcome yet frequent visitor in our lives, can sometimes become unbearable. When that happens, reaching out to friends for support can be a lifeline. In this post, we'll explore how to ask for help when stress becomes overwhelming, the importance of taking a break, and how to...

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