THE BLOG
Science-based articles. Learn more about different mental health topics.
Building Resilience: Navigating Stress through Friendship and Mutual Support
Continue Reading...
Stress, an unwelcome yet frequent visitor in our lives, can sometimes become unbearable. When that happens, reaching out to friends for support can be a lifeline. In this post, we'll explore how to ask for help when stress becomes overwhelming, the importance of taking a break, and how to...
Subscribe to the newsletter and get your free Better at Boundaries Workbook
By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey. You'll also be the first to know when I have availability for new clients.