50+ Simple Meals: Stress-Free SolutionsJun 01, 2023
Why opt for 50+ easy meal ideas? Let's be real: maintaining mental wellness is an ongoing process, and if you're anything like me, the never-ending tasks of cleaning, laundry, and cooking can be draining. I often find myself craving a break from these chores (hint: meal prep could be a lifesaver for reducing the fuss during the week).
The fact remains that no matter where we are in our mental health journey, we all need to eat. So, what are our options? We can cook, order takeout, or skip meals altogether. Each choice has its pros and cons.
Having 50+ easy meal ideas is essential because cooking demands executive function. While it may be cost-effective, cooking requires effort, time, and mental energy, which isn't always practical. On the other hand, takeout can be convenient and tasty but often leads to extra expenses and less-than-healthy choices. As for skipping meals? Absolutely not. We have our well-being to consider.
So, what's the alternative?
It's crucial to recognize our struggles before they escalate and find solutions that work for us. In this case, we need to identify foods we can eat when we're too depressed, stressed, anxious, or busy to cook. We need nourishing options that we can enjoy at home without the need for cooking. Sometimes our minds reject the idea of cooking, but we must still prioritize eating.
By embracing a list of 50+ easy meal ideas, we're taking a proactive approach to self-care and ensuring that we maintain our physical and mental health, even during the most challenging times.
Produce: A Key to Healthy Eating
Eliminating cooking from our routine can potentially impact our health if we don't pay attention to incorporating healthy food options into our daily lives. Here are some produce suggestions to stock up on and enjoy:
- Salad mix - Although it might sometimes be forgotten at the bottom of the fridge, it's a versatile and healthy option.
- Pre-cut veggies - Choose from celery sticks, carrots, radishes, broccoli, or any other favorite vegetables.
- Salsa - Opt for the fresh varieties found in the produce aisle.
- Canned or frozen veggies - A convenient and long-lasting option.
- Microwaveable steamer bags of vegetables - A quick and easy way to incorporate veggies into your meals.
- Fresh fruit - Simply wash and eat; it doesn't get any easier than that!
- Dried fruit - A great choice if you're concerned about food spoilage, plus it has a longer shelf life.
- Seasonal produce - Supporting local and seasonal produce not only benefits the local economy but also ensures freshness.
- Fresh juices - Look for healthy options in the produce section, but remember to read labels carefully to be aware of added sugars.
Deli: No-Cook Meal Options
The deli section of a grocery store offers a treasure trove of items that can be eaten without cooking. These options provide a satisfying and convenient way to keep hunger at bay. Give these suggestions a try:
- Deli meats - A versatile option, just be mindful of the sodium content. Enjoy them in a sandwich or on their own for a protein boost.
- Prepared salads - Choose from potato, macaroni, broccoli, pasta, and more to complement a sandwich or main dish.
- Olives - A tasty and nutritious snack or addition to a meal.
- Hummus - With countless varieties available, hummus is a delicious and healthy option.
- Cheese - Go beyond sandwich slices and indulge in some specialty cheese as a treat.
- Pasta - Requires minimal cooking effort, just boil water and cook the pasta.
- Pickles - A flavorful and crunchy addition to your meal.
- Rotisserie chicken - Versatile and convenient, this pre-cooked option can be used in various dishes.
- Salami/Prosciutto - These deserve their own mention, as they're more than just deli meats – they're truly scrumptious!
- Pre-cooked meals - Many deli sections offer hot food with prepared meals and sides, providing something to suit everyone's taste.
Bakery: Easy and Delicious Options
The bakery can be a delightful destination for those who love bread and baked goods. Here are some bakery favorites to consider:
- Crackers - A versatile option for snacking or pairing with cheese and dips.
- Sandwich bread - The foundation for countless meal possibilities.
- Cornbread - A comforting and flavorful side dish.
- Poundcake - A classic dessert that can be enjoyed on its own or with fruit.
- Cupcakes - A sweet treat to brighten up any day.
- Cheesecake - Indulge in this rich and creamy dessert.
- English muffins - Perfect for breakfast sandwiches or a quick snack.
- Bagels - A satisfying base for spreads, toppings, or sandwich fillings.
- Croissants - A flaky and buttery delight to savor.
- Baguettes - Ideal for sandwiches, bruschetta, or simply dipping in olive oil.
Dairy: Nutritious and Enjoyable Options
Here are some delicious dairy options to savor and relish:
- Cheese - A versatile snack or ingredient that can lift spirits and satisfy cravings.
- Yogurt - With countless varieties available, Greek yogurt is an excellent choice for added protein.
- Butter - Perfect for spreading on toast or enhancing the flavor of instant grits.
- Milk - A staple for cereal and numerous other dishes.
- Cream cheese - A must-have for bagel lovers.
- Drinkable yogurt - A convenient on-the-go option for a quick and tasty snack.
Incorporating these dairy options into your meal plan allows you to enjoy a range of flavors and textures while still prioritizing self-care and overall well-being. Remember, balance is key, and including a variety of nutritious foods in your diet can contribute to a happier and healthier lifestyle.
Easy cook options
In this section you may find foods that require a microwave, air fryer or stove, but are often a one step process.
Frozen: Long-lasting and Diverse Options
Frozen foods are an excellent choice for their extended shelf life and the vast variety of items available. These convenient options can help simplify meal planning and ensure you always have something on hand:
- Fruit for smoothies - A nutritious and delicious way to start the day or enjoy as a snack.
- Ice Cream - A classic treat.
- Popsicles - A refreshing and fruity delight.
- Italian Ice - Another icy treat to savor during warm weather.
- French fries - A versatile side dish that can accompany various meals.
- Mashed potatoes - A comforting and easy-to-prepare option.
- Instant frozen meals - Pre-packaged dishes that offer convenience and variety.
- Microwave soup - A quick and warming meal option.
- Pot pies - A hearty and satisfying choice for lunch or dinner.
- Hot Pockets - A portable and filling snack or meal.
- Frozen vegetables - A convenient way to include more veggies in your diet.
- Frozen pizza - A tasty and effortless meal for busy days.
By incorporating these frozen foods into your meal plan, you'll ensure that maintaining a balanced diet is achievable even when time and energy are limited.
Convenience Foods: Quick and Easy Options
These quick-fix items can help satisfy hunger without requiring much effort:
- Shelf-stable meals - A simple pre-packaged meal solution.
- Fruit Packs - Portable and nutritious fruit servings.
- Canned Chicken - A versatile protein source for various dishes.
- Canned Tuna - Another convenient protein option with numerous uses.
- Canned Soup - A comforting and effortless meal.
- Canned Stew - A hearty and filling choice when time is limited.
- Heat-and-serve dinners - Pre-made meals that require only heating.
- Ramen - A quick and inexpensive option for a warm meal.
- Canned spaghetti - A no-fuss pasta dish that's ready in minutes.
- Instant Grits - A speedy and satisfying breakfast or side dish.
In conclusion, maintaining mental wellness is a continuous journey, and balancing daily tasks like cooking can be overwhelming. It's essential to acknowledge our struggles and seek practical solutions. Having 50+ easy meal ideas at our disposal ensures that we prioritize self-care and nourishment, even when cooking seems impossible due to overwhelm. By adopting these simple and enjoyable meal options, we can maintain our physical and mental well-being while taking a much-needed break from the kitchen. Embrace these easy meal ideas as a way to support your overall health during life's most challenging moments.
Subscribe to the newsletter and get your free Better at Boundaries Workbook
By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey. You'll also be the first to know when I have availability for new clients.
We respect your privacy. We will never sell your information, for any reason.