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You don't have to keep white-knuckling your way through this.

 

T.I.M.E. to Change is a self-paced course that teaches you the skills to handle stress, steady your emotions, and stop dreading hard conversations, all taught by a licensed therapist who uses them every day.

Enroll Now $97

Crisis notice

A note before you go further: this is an educational course, not therapy or crisis care. If you're in immediate danger or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. These skills work best alongside support, not instead of it.

If any of this sounds familiar, you're in the right place

 

You're managing, but only barely. You get through the day, and it costs you more than it should.

Small things land like big things. You replay conversations at two in the morning. You either say nothing for weeks or say everything at once. You've read the books and saved the posts, and you may already be in therapy, but you still don't have a plan for what to actually do when the feeling shows up at four o'clock on a Tuesday.

That isn't a character flaw. It's a gap in skills, and skills can be taught.

 

Four things that change when you have the skills

You can turn down the volume on stress. You'll learn tools you can use while it's happening, not just after the fact.

You can say what you mean without it turning into a fight. You'll learn how to ask for what you need, hold a boundary, and repair things when they go sideways.

You can ride out big emotions instead of being run by them. Emotions stop feeling like emergencies that require immediate action.

You can come back to the present when your head won't stop. Mindfulness is taught practically here, with no incense and no thirty-minute sits.

Module 1: Start here

This is a short orientation so you know what's coming and how to get the most out of the course.

Module 2: Set up for success

You'll get your Skills Tracker and Thought Diary, and you'll learn how to spot thinking traps, work a problem instead of spiraling on it, and hold two true things at once.

Module 3: Tolerate distress

This module covers what to do when everything feels like too much right now. You'll learn STOP, HALT, and REST, and you'll build your own written plan for hard moments.

 

Module 4: Improve relationships

You'll practice asking, refusing, and repairing. You'll also get clear on what you actually value and learn to set boundaries that hold.

Module 5: Mindfulness skills

You'll learn to notice what's happening without immediately reacting to it. The practices are short, daily, and doable.

Module 6: Emotion regulation

You'll learn what emotions are for, how to reduce your vulnerability to them, and how to build a life that's harder to knock over.

Complete Course - $97

Lifetime of the course access to all T.I.M.E. to Change modules, worksheets, and future updates.

$97.00 USD

 Hi, I'm Danielle

I'm a National Certified Counselor with a BA in Psychology and an MA in Clinical Mental Health Counseling, specializing in Dialectical Behavior Therapy.

Most of the people I work with arrive exhausted, living life worn down by anxiety, addiction, depression, or trauma, and convinced they should have figured this out by now.

What I've watched happen, again and again, is that the difference isn't willpower, it's skill power. 

I built T.I.M.E. to Change because those skills shouldn't sit behind a waitlist. Everyone deserves a chance to heal and thrive.

Start Today

IS THIS RIGHT FOR YOU?

 

This is a good fit if you:

  • Feel overwhelmed and want tools you can use the same day
  • Have big emotions that are hard to ride out
  • Struggle to say what you need, or to hold a boundary once you've set one
  • Are in therapy and want structured practice between sessions
  • Have heard of DBT and want a low-pressure way to learn the skills

This may not be the right fit if you:

  • Are in crisis or having thoughts of harming yourself, please get direct support first; the course will be here when you're steadier
  • Want one-on-one therapy or a personalized treatment plan
  • Need care for active substance withdrawal, an eating disorder, or acute psychosis. 
  • Want someone to review your specific situation and tell you what to do

Start Today

$97

One-time payment. Lifetime access.

  • All 6 modules, teaching you 35 skills, available immediately
  • Every worksheet, tracker, and reference card
  • Watch on any device, at your own pace
  • Lifetime access, come back to any module whenever you need it
Enroll Now

Let's be clear about what this is

This is a psychoeducational course. It's not therapy, and enrolling doesn't make me your therapist or create a clinical relationship between us.

I'm a licensed counselor teaching well-researched skills that may improve your wellbeing. This is like the way a nutrition class isn't the same as having your own dietitian. If you want individual therapy, Click on SERVICES above.

Plenty of people take this course while in therapy and use it for structured practice between sessions. 

Now's A Good Time

You've read this far, which usually means something in it landed.

The skills in this course are the same ones I teach in my practice. They take a few hours to learn and a lifetime to get good at. The sooner you start, the sooner you have them.

Enroll now $97