Struggling with saying "yes" when you want to say "no"?
Get the step-by-step guidance you need to create healthy and strong boundaries from a licensed therapist who specializes in DBT skills.
Danielle Jones, LPC, LAC, NCC
Licensed Professional Counselor • Certified DBT TherapistÂ
I created this workbook because setting boundaries shouldn't feel impossible. These are the same DBT skills I teach my therapy clients every day.
This workbook includes:Â
âś“ The BOUNDARY DBT Framework - Step-by-step system for setting healthy boundaries
âś“ Boundary Assessment Worksheets - Discover if you're Rigid, Porous, or Healthy
âś“ 67 Boundary Statement Flashcards - Real scripts for difficult conversations
âś“ Practice Exercises - Apply DBT skills to your real life
âś“ 6 Types of Boundaries - Physical, Emotional, Time, Sexual, Intellectual, Material Â
This is the same professional 12 page workbook I use with therapy clients.
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