YOU DESERVE TO BE HEARD
Have you been feeling restless or irritable lately? Not sleeping well or concentrating on tasks at hand? Are you struggling with a recent trauma, relapse, grief, or loss? I get it.
I help people feel less anxious and depressed.
FREE MONTHLY NEWSLETTER
Healing and self-exploration come in many shapes and forms.
By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey.
You'll also be the first to know about my availability for new therapy clients, information about group skills coaching sessions, and other invaluable resources that can help you start to make lasting positive changes.
Get the free Better at Boundaries Workbook with your subscription.
YOU DON'T HAVE TO FEEL BAD ANYMORE
• Struggling with boundaries and saying “yes” when you want to say “no”?
• Stop feeling overwhelmed and frustrated, and start building healthier relationships.
• Our free "Better at Boundaries Workbook" can help you take control of your emotions and create healthier relationships.
So don't wait - get your free copy of the Better at Boundaries Workbook when you subscribe today!
We respect your privacy
FEEL BETTER
Have you been struggling with addiction, anxiety, depression, relationship issues, or a recent trauma?
Want a therapist who understands the unique challenges of LGBTQIA2S+, BIPOC, and people with marginalized identities?
Looking for a kink and poly knowledgeable, sex-positive therapist?
ABOUT ME
Hi! I'm Danielle,
As a Licensed Mental Health and Addiction Counselor, I offer a safe, non-judgmental space for you to explore your challenges. From anxiety and depression to trauma and addiction, I provide tailored support using proven techniques in individual, relationship, and group counseling sessions. Let's work together to empower you towards a brighter future. Book a free 15-minute video consultation today.
Individual
Therapy
Services:
Struggling with overwhelming emotions, concerns, or feeling stuck in life? In my individual therapy sessions, I offer a safe and supportive virtual space where you can openly express your concerns. Together, we'll work towards understanding your emotions, developing coping strategies, and embarking on a journey of self-discovery and growth. Whether you're navigating through depression, trauma, or seeking personal development, individual therapy is tailored to meet your unique needs.
Couples
Therapy
Services:
Are relationship challenges taking a toll on your emotional well-being? In my virtual couples therapy sessions, I provide a collaborative environment for partners to enhance communication, rebuild trust, and strengthen the bond between you. Whether you're facing conflicts, exploring options, or aiming to reignite the spark in your relationship, couples therapy offers a dedicated space to navigate complexities and foster healthier connections.
Group
Therapy
Services:
Looking to cultivate mindfulness, manage intense emotions, and improve interpersonal skills? Join me for Dialectical Behavior Therapy (DBT) group therapy sessions held virtually every Saturday from 12:30 to 2 pm. This structured program combines skill-building exercises, group discussions, and guidance to help you regulate emotions, enhance relationships, and promote overall well-being. Engage in a supportive community where you can learn valuable coping strategies and embark on a transformative journey towards emotional balance.
READ THE
The T.I.M.E. to Change Blog
WITH DANIELLE
Take the first step towards a better life by checking out our T.I.M.E to Change Blog! Discover helpful strategies and useful tips that you can use to make meaningful changes in your life today!
BLOG
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Subscribe to the newsletter and get your free Better at Boundaries Workbook
By subscribing to our newsletter, you'll receive a monthly selection of tools, tips, and journal prompts to help you on your healing journey. You'll also be the first to know when I have availability for new clients.
We respect your privacy
